You probably won’t be surprised if I tell you that the writing process has helped me immensely throughout my journey to better mental health – I am a writer, after all. For example, just after my breakup four years ago, I signed up for…
New to yoga and not sure what to expect? Don’t worry, I’ve got you covered with some tips on how to prepare for your first yoga class! Trying any new form of exercise is rather daunting, and yoga is no exception. I can understand…
I don’t say this lightly, but yoga has ‘saved’ me many times. I first dabbled in yoga when I was at university. The student gym had a number of classes on offer and yoga was one of them. I remember feeling quite smug as…
I’ve recently come to the realisation that I’ve always put a lot of pressure on my main line of work. That is, I’ve come to expect that my job should fulfill me completely, should be in line with all of my values, and should…