When I finally reached the top of the Mardi Himal viewpoint – the 4,500 metre peak of my three-day Nepal trek in October 2020 – I thought I’d feel something akin to elation. Instead, if I’m honest, I felt bloody cold. It was freezing…
I don’t say this lightly, but yoga has ‘saved’ me many times. I first dabbled in yoga when I was at university. The student gym had a number of classes on offer and yoga was one of them. I remember feeling quite smug as…
Angry Anxious Fear New Stressed
Try this mindful exercise whenever you need to ground yourself back into the present moment…
This grounding and mindful exercise is great for bringing me back into the present. Tried and tested! Read on to find out more. Be present. This is an instruction we hear over and over again, whether it’s from a yoga instructor, a therapist, or…
Anxiety can make us want to do a lot of things or nothing at all. When it hits me, for example, I can feel so overwhelmed that I don’t want to leave the house. From my personal experience it can also, sometimes, turn into…