Browsing Tag

anxiety

Happy Inspired New Travel

The power of speaking kindly to yourself

When I finally reached the top of the Mardi Himal viewpoint – the 4,500 metre peak of my three-day Nepal trek in October 2020 ­– I thought I’d feel something akin to elation. Instead, if I’m honest, I felt bloody cold. It was freezing…

3 June 2021
creative tasks anxiety dubai
Anxious New

7 creative tasks to help soothe anxiety

Anxiety can make us want to do a lot of things or nothing at all. When it hits me, for example, I can feel so overwhelmed that I don’t want to leave the house. From my personal experience it can also, sometimes, turn into…

8 September 2018