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advice to my younger self
Fear Inspired New

What advice would you give your younger self?

“If you could travel back in time, what advice would you give your younger self?” might sound like the kind of question we’d ask someone at a dinner party, but it’s something we should perhaps be asking ourselves too. Research suggests doing so can…

23 June 2019
creative tasks anxiety dubai
Anxious New

7 creative tasks to help soothe anxiety

Anxiety can make us want to do a lot of things or nothing at all. When it hits me, for example, I can feel so overwhelmed that I don’t want to leave the house. From my personal experience it can also, sometimes, turn into…

8 September 2018