This grounding and mindful exercise is great for bringing me back into the present. Tried and tested! Read on to find out more. Be present. This is an instruction we hear over and over again, whether it’s from a yoga instructor, a therapist, or…
Anxiety can make us want to do a lot of things or nothing at all. When it hits me, for example, I can feel so overwhelmed that I don’t want to leave the house. From my personal experience it can also, sometimes, turn into…