I’ve recently come to the realisation that I’ve always put a lot of pressure on my main line of work. That is, I’ve come to expect that my job should fulfill me completely, should be in line with all of my values, and should…
“I feel like I’ve spent my life running and I want to learn how to stand still and be happy where I am…” Chasing happiness Somehow, somewhere along the way, I learnt that the key to happiness was to keep on moving. Anything that…
Angry Anxious Fear New Stressed
Try this mindful exercise whenever you need to ground yourself back into the present moment…
This grounding and mindful exercise is great for bringing me back into the present. Tried and tested! Read on to find out more. Be present. This is an instruction we hear over and over again, whether it’s from a yoga instructor, a therapist, or…
Anxiety can make us want to do a lot of things or nothing at all. When it hits me, for example, I can feel so overwhelmed that I don’t want to leave the house. From my personal experience it can also, sometimes, turn into…